Weight management is important since additional weight increases the risk of chronic diseases, especially around the abdomen, this promotes inflammation and increases the risk of type 2 diabetes, heart diseases, high cholesterol, increased blood pressure and certain cancers.
A diet and lifestyle that supports hormonal balance, increase satiety hormones and reduces insulin resistance can be helpful in controlling appetite, regulate blood glucose and promoting sustainable weight loss.
Eat less and move more often does not lead to effective weight loss as the body adapts to changes and resists fat loss, in short there is Metabolic adaptation.
Effective weight management requires a balanced approach that supports metabolism, hormonal health and sustainable habits, not just eating less and moving more.
Weight Management
